I've been doing sit-ups for the last week, 500 a day, and I can already see a six-pac (Even others see it, I was really really skinny before). I wanted to ask, since I have really skinny arms too, what's good to get more muscles in the arm? Plus, what's a good diet for me to get more fit?(I'm 14 if that matters).
Question about working out
Be careful, too much ab work like any other muscle will cause them to shrink & weak becuase you overtraining.Try to get 1.5 gram of protein per bound of body weight. At 14 you're a little young, but lifting 3x a week would be helpful. I'd haveta know how tall & how much you weigh to really map you out a diet...