for that past few months i have been feeling really low and depressed. I have no real reasons to feel this way, i just do. Ive lost about 15 pounds which is a lot because i weight 125 now. I dont sleep much, right now its 12 and i have to get up for school at 6 and im sure ill be up a few more houses. Noone except a few people know what is going on with me. Those people are my girlfriend, one of her friends and one of my friends. I am really good at hiding the way i feel. I could be thining about killing myself but be showing a smile to everyone else. I used to use weight lifting to help me but i cant set up my weight bench back up til i move in 3 months and its already been about 2 weeks. I also started a band and that helps take my mind off things for those few hours we practice every few days. My gf gets concerned about me but i think it is more so she doesnt have me on her conscience.
I need help
Exercise does help depression - is there any other way you can work out?I think it's important to stop hiding the way you feel. Why should you? There's nothing shameful about being depressed. Nor does it need a reason - it just happens. Tell your parents or a school counsellor or teacher that you trust. Get an appointment set up with a doctor. Depression is an illness and it can be treated.