What exactly are crunches?
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Dont wanna sound dub but....
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Cruches are the same as sit-ups except you don't come up all the way. It's said to be more effective and works your ab muscles more.
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how do u do crunches?
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lay down on the ground as if you were going to do sit ups. Now start doing a sit up but instead of coming all the way up, bring yourself back down when the middle of your back is about 4 to 6 inches off the ground.I like holding my legs up and doing cruches. Lay flat on the floor, now lift your thighs 90 degress into the air. Now point the rest of your legs 180 degrees. Cross your shins and start doing crunches. Holding your legs up would be like resting your legs on the bed while you're laying right next to it. looks like this sorta: ___!'''
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Hmm, think thats what i do anyhow. I have like a 'thing' i use, its hard to explain exactly what it is, its like a funny piece of shaped metal with a head rest and u use it to do crunches. Sure u know wut i mean
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Ab Roller machine
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I used an ab roller for a while. Talk about hurtin stomach after you're done.
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I stopped using it cuz my brother took it with him when he went to California. I haven't exercised in a while and my stomach needs a little shaping. Bruce Lee style baby.