hey im 14 1 and i am wondering if any of you know good exercises to get abs. i sorta have abs but just wonderin if u know any good exercises that work affectively. thx
To get abs
s been talked here before do situps
Sit ups prevent abs from what i've heard. I have a good excersise to get abs and it worked for me but then i stopped and drank alot of beer lol... anyway lie on your back with ur legs together, keeping your legs together and straight lift them up off the floor without ur head, arms or back lifting up. legs > \__o < head
Don't know if that's clear bu yeah do it bout 10 times everynight for a week until your abs get stronger. Then do them 20 times and build it up. You should see a difference in a fortnight.
Are you serious?! TWO WEEKS AND I'LL SEE A DIFFERENCE?! Hell Yeah, I'm trying that junk.
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well, in this whole In reply to: hey im 14 1 and i am wondering if any of you know good exercises to get abs. i sorta have abs but just wonderin if u know any good exercises that work affectively i didn
t see any In reply to: im fat , so i do sit
ups everyday but i cant see them
you never make sense
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
He never said he was fat and he didn
t know why he cant see any results from his 500 sit
upsa day. He just wanted some info and you ppl start spamming again with stuff written down in other 20 posts