hi, recently i have not been going to the bathroom as much as usual. i eat pretty much the same stuff and not much has changed in my life.
whereas normally i go to the bathroom once a day or once every two days (i dont eat a lot), now i am going to the bathroom once every 3 or 4 days. sometimes i can really feel the pressure in my bowels, but when i try to go to the bathroom, i cant.
i pee normally as always, but my poop has been much denser and stuff lately too, and when i do go there is a little more than usual.
i am a pretty sedentary person as i sit around on the computer all day and i have a small body frame but a pretty fast metabolism i think even though i dont eat a lot.
i know prunes are supposed to make you unconstipated but i just want to check with all of you...do you think this is normal or do you think i really am getting constipation with each poop cycle now?
what should i be doign to remedy this? drink more? less? eat a certain type of food more? less? the only thing i cant think of that i have been eating more of is probably bagels. but thats about it.
thanks in advance for any comments!