Was wondering what some of you are doing or taking to get some sleep. I'm currently taking Ritalin and am having problems getting some sleep. I heard about taking Melatonin but could not find any information whether or not it is okay to take when you're taking Ritalin.
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Sleep advice needed/what do you take to get sleep?
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Nightnurse works a treat!
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Check with your doctor.
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Same thing I tell everyone who asks, drink warm milk. Heat it up in the microwave or whatever, and if you want to you can add some honey (tastes good ). There's a chemical that's released when milk is heated, and it causes your mind to calm down so you can relax and your mind won't wander as much.It works for me, and a couple others have posted that it works.
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A lot of people who have ADD/ADHD that take Ritalin have problems sleeping. I should know, I used to take it ^_^ I suggest you talk to your doctor about it and if you need to switch meds, they'll let you know. Until then drink warm milk, it does work.