what are they? i want to know i heard it can help you cum a couple times an erection.so what are they? how can i do them?
What are kegel excercises?
i turned into the man,that you never knew.but i wouldnt be this way,if it werent for you....a hundred thank yous.if this is love...then judies are ...
Ok, the muscles involved are called the pubococcygeus or PC muscles for short. They are the muscles that you contract if you are urinating and you try to cut off the flow all of a sudden. They also are the ones that you can flex when you are hard and make your dick go up and down. You can sit or stand anywhere you want and flex these muscles and really no one would be able to know it. The way to build them up is to do reps like lifters do with weights and do sets of 10 or 15 in which you hold the muscle tight for 5-10 seconds at a time. And yes, if the muscles are strong and developed you will have stronger orgasms, especially(try this) if you contract them on your own WHILE you are orgasming, in time with the contractions. You can make your ejaculation go farther and have stronger pleasure and better orgasms that way.