Hello All, can anyone tell me what are some good sources of fiber? What specific cereals, foods etc? Thanks!
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Good Fiber Source
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Bran Cereal, cooked peas, kidney beans, white beans, apple with the skin, whole wheat bread, potatoes, popcorn, broccoli, pears, tangerines, the list goes on.
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just eat some oatmeal for breakfast every morning and try to have salad with dinner every night that works great for me
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thanks for the advice!