Hey this is my first post. Anyway I am a guy and for some reason I only gain weight in my......well.......my ass. I don't understand, I'm pretty thin but my ass seems to stick out, nothing very major but i'm sure some have noticed. Are than any excersises that I can do to help this out. I have a weight set and all but nothing for lower body. BTW my Thighs are big too. Any kind of program even if it just liftinh my legs up and down for 20 minutes. I know it will take time but i'm willing to do it.
Fat in one place, not nice.
try doing squats with weight and hamstring workouts and stuff to get rid of the fat
Football doesn't build character. It eliminates the weak ones...
You can't spot reduce fat. That would just increase the size of his gluteal muscles and make it worse.