For the bigger part of my life (im 15) ive been constipated and had hemmorhoids due to the fact that when I was a kid and was playing outside and I had to take a crap, I would hold it in (for days).Anyway, now I've been having amazingly comfortable bowel movements, and then I stayed with my brother for a week and didn't exactly eat healthy food (Mostly pizza and chips).Now my last 3 movements were really uncomfortable..I had to go to the bathroom and push little streams out, and squeeze my ass to cut it, push, squeeze, cut and repeat as neccesary. Then when I would finish I'd feel like there was still poop in my body..Can anyone give me any advice on diet to get back on the track I was on?Thanks, sorry for rambling on and on