Getting Ready For Summer

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Hey Everyone,

I know that summers coming up and your shirt and what not is going to be off. So i was wondering, I do alot of sit-ups on a roman chair during Fitness class in school and i do alot of bench presses and all that but im still no even close to seeing a six pack come threw and my love handles and ass are still there. And i saw a pill that speeds up your metabalism and burns off more fat so you can get down to the muscle. Now does that work and if yes or no what are is one good really work out for my abs and peks.

For pecks benching is really good, also lat pull down, as for abs, do sit ups crunches and all that good stuff. Also i heard squats tighten all of that up. And if you want to get rid of your love handles eat better to lose the fat and get a lower body fat %

Yeah, I heard that to get a six-pack you need a body fat % of about 10% or less. I dunno if its true but I'm eating better just in case!

Well I just heard someone talking about it and thats what they said. Maybe they knew nothing and were just waffling, pretending they knew.

To take it up a notch, instead of doing normal sit-ups, hang yourself upside down some how (I have a special bar on my door but you could to another way) and do upside down sit ups. These are hard as hell, I guarntee for your first time you will do no more than 5. Thats if you do them right. You will see a great improvement in your abs.

Oh no, I don't know shit about muscles and all that. I'm so ashamed of myself.

No, I'm a 17 year old. You seem to have me confused with someone who gives a shit.