i need to gain weight. its hard for me to because of my high metabolism. last time i checked i weighed 112lbs and my height was (is) 5'5". what foods are great to gain weight fast? could my bad diet stunt my growth?
-
Need to gain weight
-
You don't want to put on fat, AsianMan. That will just make you pear-shaped. You want to put on muscle, and to do that, you need to work out (and then make sure you have enough protein in your diet).
-
like ineligible said. Just increase the protein you take in and work out. It will add muscle and not fat.