So i dont know if anyone remembers but a couple months ago i got zoloft from my doctor for my horrible anxiety. Well it was workin at first but then its stopped. I was on the 25 mg but i dont want to increase, in fact i stopped it all together(Via advice from a pharmacist friend) because i didnt wanna become dependent on it. But regardless i was wondering if anybody knew of anything i can do to handle with this anxiety (non-medication). Just somethin i can do to clear my mind. It gets to be a pain because if i wake up in the middle of the night i cant go back to sleep, or i fall asleep and wake up constantly because my mind wont stop. I over analyze everything which drives me crazy. Things at work that shouldnt bother me do. anything unfinished drives me crazy and i cant help it....and to top it off my current woman issues is on my mind 24/7. Ill spare you any details, i just need to know if theres anything useful i can do....please help
My mind is going to explode
Try taking excercise or going for a walk, that used to help me when i felt anxiety. Or do something to try take your mind off things? Watch a film/read a book?
You're here to live. So live.
Yeah I watch TONs of films when I get it bad - it well and truely is, the only thing that can distract me.
Exercise does help from time to time, but not that much, I find.