If I am training and swimming is an integral part of that, how many laps of freestyle should i do every session? I am go every tuesday, thursday, and saturday at about 9 at night. I do freestyle.
At least 50 in an Olympic pool!
Everything looks different at 186mph!
Is a lap one 50m length, or is it the length and back? I'm going to start swimming regularily during the time I'm at home in the summer - as soon as my foot heals. Originally, I was going to start yesterday, but it can't be helped.
Neo-Cortex, Frontal Lobe<br />Brainstem! Brainstem! <br />Hippocampus, Neural Node, Right Hemisphere...
well it depends on what your after.
Agility: Do 50m sprints on all strokes remember to do a warm up.
stamina: Do long swims, Start with 10 or 20 and very week add one