Hey guys, I'm looking for a little advice here.I'm a big guy but I don't feel that I am overly overweight. But I DO need to lose about 10-15 pounds and I know it isn't instantaneous. If anyone has a any advice or general weight-lose tips, please respond. Thanks guys.
Shedding the pounds
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Try doing physical activity that involves pacing and really brings up your heart rate. Swimming and running are good examples. Lifting weights also helps, as does any physical activity.Eat 4-6 small meals a day if possible (3 small meals with snacks between each is good). Keep the unhealthy foods and snacks to a minimum, and eat a well balanced diet. Eat enough for breakfast and lunch, as that's where you get your energy for the day, and your metabolism will work more efficiently through out the day.
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