im 15, on like june 12 i was able to run 2 miles in 12 mins, i havent been running, or been active lately so if i star running now would their be a big difference or just a lil bit?
about how long would it take to get back in shape
I recently starting running/jogging again, I was a long distance runner in High School. It took me about a month to recondition myself. It really all depends on your physical and health state on how long it'll take you to get back up to pace.
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How far do you usually run. I can run approx the same time as you for 2 miles (haven't really timed myself much lately, and I can't remember my exact 3000m time which would be slightly under a 2 mile time), although I often run 6-14k.
When I hadn't done as much running over the winter, I couldn't run very fast for a length of time, although I could still run a reasonable distance. I'd suggest just building up to the point you were at over the course of a couple weeks. It really depends on how good of shape you think you're in at the moment for running.
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i got another quick question??,
say i start running everyday for half a month and run 1 mile then the other half of the month i start running 2 miles, so its liek 2weeks running 1 mile, then another 2weeks running 2 miles, by the end of the month would i be able to do the 2miles a lil better or no?