Bad Health
Ok, the truth, I do not do any P.E in school, I play no sports (exept falconry, but all that includes is swinging a bit of leather on string) and I have a bad diet. I am 14 years old (15 in October), and I weight approx 12lbs. I want to be fit, but not do P.E in school, or play sports if I can help, because I get the micky taken out of me for it.
I also have Asthma and a heart condition - but this shouldn't really stop me (The Doctor said).
Any help please?
Falconry is an unusual sport - there can't be many people who do it. I associate it with people healthfully riding out into the country.I assume the "12lbs" was a typo?Why do you get the mickey taken?
i sure hope he meant 120 lmao
Sorry, ment 12 stone (The pounds came in cause u always weight birds of prey in pounds :P - my bad).I get the micky taken, mainly because I just don't like sport in school, and I don't fit in well. The thing is, I don't want to move schools, because I am happy with my teachers and subjects etc.
12 stone? birds of prey? getting the mickey taken? Are you from somewhere out of the USA?
My guess would be England.
Sorry I havn't replied in ages but here goes.I am from outside the USA, I am not from England but Englands next door neighbour - Wales.As for Falconry/Birds of prey, it is quite common in the USA but it works in a different way (intrested? Pm me so we dont go off topic :P).So I hope that clears a few things up.
i suggest maby start with some light free weights, or just body weight exersizes, ie, press ups, pull ups, situps ect, go for short jogs, basically the obviouse things to start to get into shap.ie. swimming (is amazin) cycleing, ect ect ect, and once ure capable and fiut enough enough then we can talk about turning that fat into muscle
Thanks mate. I try to do a few sit ups etc each day but don't get very far. As for the jog I try that on my lunch break, but again don't get very far. I will keep trying though!
well its all about routine, once you get into a routine of doin say 50 sit ups in reps of ten every day, eating healthy is a big part of it aswell, if you eat lots of meat and dont ahve a very active life your bound to put on weight, i my self am pescatarian (like vegatarian but i eat fish) so i eat alot of fish, but dont think, ok well ill just start tomorrow, JUST GET TO IT, get your self into that routine as fast as possible, youll soon find out how motivated you really are
well you can start watching what you eat.because i dont know any sports that gives asma attacks and such.and work out that is pretty good
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