Most people here will tell you to stretch your 4skin if its tight, but that can also make the situation worse if you dont do it exactly right. this has happened to me and someothers I know.
Stretching can alsomake it worse
Most people here will tell you to stretch your 4skin if its tight, but that can also make the situation worse if you dont do it exactly right. this has happened to me and someothers I know.
OK then why don't you make a list of what not to do?
What's wrong with the way you did it?
if you dont stretch hard enough you dont make any progress but if you do it too hard it actually gets tighter.