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  • R
    Rochey

    can you eat certain foods to increase your metabolism??

    posted in Health read more
  • R
    Rochey

    ive been working out since i posted this and ive lost about 4 pounds, and i dont know if this changes anything about the whole"bad for 14 year olds to work out" but i am almost 6 feet tall and just built really big, and its not like being fat is interfering with my life or anything like that, i play sports, hike all the time, swim bike, everything but my man boobs just wont go away and i dont know why

    posted in Health read more
  • R
    Rochey

    thanx for the advice guys

    posted in Health read more
  • R
    Rochey

    im 14 about 207 and have recently lost about 20 pounds but i just cant get rid of my man boobs, which make me really selfconcious, i can bench press alot of weight and i do it all the time and recently ive started doing pushups, theres a decent amount of muscle on my chest but i just cant get rid of the flab on top of it.. Any Advise?

    posted in Health read more
  • R
    Rochey

    Ok, heres my story, im 14, about 5' 10" and im doing a crash diet. Last week i weighed about 227 pounds and after not eating im down to 207. I didnt think it was possible to lose wieght like that but i guess i did. The problem is that i cant see too much of a difference in my appearence and even though my weight keeps dropping my size seems to be fluctuating. I was wondering if anyone else in here has done a crash diet and if they could tell me about how it worked for them....

    posted in Health read more