Save
Saving
  • R
    RockerWolf

    Do you have any exercising tips maybe? I just don't want to waste my whole summer trying to lose some weight and it not work.

    I am going to run daily, do some sit ups and push ups.
    I am going to ditch all liquids except water.
    I am going to eat a whole bunch of veggies and fruit, while getting in only a piece or two of meat a day.

    posted in Health read more
  • R
    RockerWolf

    I am going down to Florida for the summer to stay with my dad and I want to lost some belly fat and some of my thighs. I know he own a treadmill, but that's about it. What should I do to help lose some of that belly fat? (I do wish to replace it with muscle)

    posted in Health read more