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    trendyguy

    Do you have access to any stairs??? I live in an apartment its 9 floors and I have started running up and down them but varying what I do...Ie, one step at a time, two steps at a time, one leg at a time, two steps up one step down.And if you want to up the intensity add in push ups,burpees, sit ups once you get to the top.

    posted in Health read more
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    trendyguy

    cool, thanks again I actually found a pretty good workout site that has a variety of workouts listed with demos for the different muscle groups...As far as say not doing bench first, I thought you were supposed to do the workouts that worked the majority of the muscle groups first... then isolation second ie... bench then tris or bi's whatever you are doing that day.

    posted in Health read more
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    trendyguy

    yeah I am really want to work in more of the swiss ball workouts I already do sit ups on them..

    Could probably do a load of free weight stuff on them as well, I'll search the net for some workouts.

    Thanks for the advice

    posted in Health read more
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    trendyguy

    Hey I started getting back into working out... But where I usually run into problems is repeating the same workouts week in and week out, and from what I understand this limits results...

    So how often should I change up my Routine, I am on a three day schedule right now, day is chest/biecps day 2 is tri's /shoulders then day 3 is legs...

    Each day has Cardio and abs in it.

    I can get more detailed if that will help answer the question.

    Thanks!

    posted in Health read more
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    trendyguy

    Well last night I had a soccer game, and took a full force kick to the face.. hit my left cheek/nose...

    Knocked my nose way over onto the other side of my face and i have quite the black eye forming...

    Anyways since i was pretty tired after a 4.5 hour wait in the hospital i forgot to ask him about the healing...

    How long do they generally take to heal? has anyone else had a broken nose before?

    posted in Health read more
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    trendyguy

    i don't see what the problem is just wear boxer briefs thats the ultimate in comfort

    posted in Male Genitalia read more
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    trendyguy

    well when i had braces i had these big ass metal things that did in fact wrap all the way around my two back teeth, she could have had those

    posted in Male Genitalia read more
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    trendyguy

    my soccer coach once mentioned something about running outside and how the changes help your balance/foot quickness because of the variations in terrain

    posted in Health read more
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    trendyguy

    hey sorry i didn't really know how to describe...Basically, they look like rather large white head pimples.. and can be popped just like a pimple.They have all the symptoms of a pimple, this has just never happened tome so I don't know what to make of it.Thanks for the reply

    posted in Sexually Transmitted Diseases read more
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    trendyguy

    This is pretty weird.. first things first i have had the same gf for about 8 months now and have been faithful...Anyways, I started to notice these weird pimple type bumps, they look like white heads juat about my package and below my belly button in that area... Has anyone else ever had this? they just seem to be and look like pimples but they are pretty scary... I couldn't find anything on the site explaining what they could be, i just want them to go awayThanks in advance

    posted in Sexually Transmitted Diseases read more