The past 6 months or so I've been suffering with depression and the past week has been absolutely horrendous. My mood swings have been bigger than any PMS attack, I've been wanting to lash out and punch a wall, and the main problem I'm finding is that sleep doesn't come easy. I go to bed feeling tired but not being able to close my eyes for a good 3 hours or more. A few days ago I got to sleep at about 7am and woke up at 10. Last night I was up until gone 4am and woke up at half 12. I know that's a decent amount of sleep but I still wake up feeling mentally and physically slow. I wonder if getting up at my usual time would help me more? It's been a week of crappy nights sleep and I feel so guilty for being so unproductive but I can't for the life of me put my mind to anything. Is it time to go to the doctors yet? And should I reinforce to my body that you HAVE to get up at this time so you had better get some sleep in?yawn