More push`ups

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what should o do 2 be able 2 do more push`ups. like i can de about 30 and need to get to about 80

10x ............. Powerlifter ?

do failure push ups. Do 4-7 sets of those. Failure is when you go to until you cannot go anymore.

Try adding 1 push up more than you did the previous day. For example: If you start today then you do 30 push ups. Tomorrow make yourself do 31. Then the day after that do 32. In 50 days, if you're consistent, you'll get up to 80.

if all you want to do is do more pushups then you need to focus on the muscles involved in the exercise, chest-shoulders-tris. Weight train them. You need to train for endurance. Add weight to your back while doing pushups. Even if you haveta drop reps, you'll get stronger that way.

10x =)

I dont know what to tell you I cant do 1

Isn't it better to do them every other day rather than everyday?

The reason I say this is because surely you need time for your muscles to recover or grow. I've noticed that when I leave a day in between doing push-ups I am able to do a lot more... in my experience.

Don\`t let this thread misguide you , I learned how to talk properly.

Why did you reply to such an old thread?

I replied to the guy who posted a day before. Was this a test to check my spelling ?