can i gain weight from eating fruit example if i eat a ornage and then wathce tv the rest of the day will my body store the calroes cuzz i dident burn them off
It doesn't really work that way. If you just eat an orange and watch TV all day. Lets say that orange had 200 calories. Your actually starving your body of its nutrients. Your metabolism naturally burns calories. Your likely to burn that orange off but then after those calories are burnt up. Its time to start eating off your muscles yum yum. Your body tends to break down muscle tissue easier then fat. Best advice is to eat 5-6 meals aday and have a relatively active lifestyle. If this is a serious example. Maybe you should work on eating 3 meals aday first. Portions are your friend also.P.S. Imo Fruit can take the place of any desert and its better for you.