now that i have your attention... Is Creatine a healthy supplement to take?
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I've got a question! Pick ME!
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Do a search on creatine, and you'll find things like this.
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okay thanks my friend told me to take it because he gained alot of weight when he did... i guess i'll buy some at walmart or something? how much is a good bunch of it?
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As a sports science graduate who works as a personal fitness trainer, I would never advise anybody to use Creatine (although my boss kept trying to persuade me to advise people to buy it). It can be useful if you're on a proper training regime but to be honest, your body doesn't need it and although there are currently no serious known risks to using it, there have been reports which suggest that abusing it (which many people do) can seriously screw up your body over a period of just a few years.