I was wondering how much is enuff calories. So ye im trying to gain weight. and i look at sum food product and it says like 120 calories any i have no idea what that means. How much is enuff calories per day that will make me gain weight.
If you're trying to gain weight and you're not very active, you should try to consume at least 2500 calories a day (that's for an adult; an adolescent might even need to eat more). Eating two full lunches, for example, can be a big help.
yea we probably need a little more information like your age/activity level