If you're tired but you can't go to sleep no matter how hard you try because of some "things" currently going on, how do you sleep? How can you force yourself to sleep. I need to sleep!! So bad! But I can't sleep! ZZZZZ I need to go to bed... life is evil. Help me please lol before I get cranky and annoy everyone in my house to death. :stuck_out_tongue_winking_eye:
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Sleepy
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sleeping pill, counting back from 1,000,000, sleeping in a different place (like the end of your bed or something) coffee (to an extent it has a reverse affect i swear) closing your eyes for a long time.
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yea i know how you feel. when i get stressed out and overrun with anxiety i have trouble sleeping. I just lay in my bed in the dark and try to relax. breath slowly, think nice things, if you have to drink camomele (spelling?) tea. put on some relaxing music too. just try to think of other pleasant things. And most importantly, dont think about falling asleep, the more you do the more ull get pissed that you cant fall asleep
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thanks to both of you. if I reply back that means it didn't work I'm off to bed. hopefully.... NIGHT!!
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i think im the opposite, im always constantly tired-i sleep too much, i hate it, i could fall asleep in lessons etc. lol
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I'm the exact same way. I can never wake up and it sucks. All I ever want to do is sleep and it's caused me to want to sleep rather than hang out with friends many, many times. I've also missed some days of school in the past because I was too tired to wake up.
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If you think to much about trying to go to sleep you wont go to sleep. Just lay on your bed listen to some relaxing music and dont worry about what time it is and let yourself go to sleep.