All I need is some exercizes at home (other than the given sit-ups + push-ups of course) that don't require buying expensive weight sets or going to the gym a few times a week. I can't afford any of that stuff. Thanks.
Damn nevermind, I just found the sticky. :grin:
Pushups and situps are a great start.Use tinned food as dumbells, you cando bicep curls witth them for example amungst other excersises.Running up and down the stairs is a good way to get ya blood pumping.