Ritey well I wana lose just enough fat for my ab muscles to show before I start working on a six pack. I have been led to believe that one cannot gain muscle and lose weight at the same time so I will lose weight tna dhtne work on my muscles. But I'm not sure how much fat I should lose before I start working on muscle. How will I know when to change?
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How much do I need to lose?
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Dude I'm not trying to "bulk and cut" like you put it, and numbers and performance arent important to me, just looks. I dont want to be really big either, more toned and firm and curved to a certain degree. I dont wana end up skagly though.But basically theres no point working on a 6 pack or anything while i have this fat in the way right cos I got burn that off first?
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"Generally the procees is to eat big, train hard, grow, and diet afterwards, called "bulking" and "cutting"."But doesnt you lose your muscle when your "cutting"?
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Can I tone up good while losing fat? Not a vast amount of fat I might add.
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Helms....Can it be later like 9:00pm We usually don't eat dinner until 6:30 - 7:00pm....
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I love when you use that stern tone of voice. Anyway, I have that same problem Roc. I work until 6:30.
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Get on the rowing machine, you'll burn off calories whilst working your abs and you'll get fitter its a great workout tool, combine with situps but as with any muscle increase the weight as and when you can to get some size.
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Hello, relating to this topic kind of...I am 16 years old 5'6 and 170, how much weight do i need tolose to be average and maybe able to see abs?
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cheers helms old-boy.Dont worry about my diet, I eat healthily.
