Hey i just got a gym pass how often should i go*after school 6-7pm*?? :confused:
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Just got gym pass
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Try to go 3 times a week, Monday, Wednesday and Friday.
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Well it depends on how you want to set up your exercises, and how often YOU want to go. If you want to work the whole body and go 5 days a week, then do 1 body part a day. Or you could go 3 times a week and split up body parts into the 3 days. Or if you can only go 2 days a week, then do upper one day and lower the other. Do you see where im going with this? You have to set it up to fit your schedule. Just make sure u give a days rest to your worked body parts, this way it gives the muscle a chance to regenerate