Hey,Guys n’ gals, I’ve checked out the majority of fitness schedule posts on the forum and I don’t think I can get any more specific information without actually posting myself. So, here goes:I’m a 17 year old male weighing in at roughly 10 stone (140 lbs) and at a height of approximately 6’0. My goal is to have a solid muscular build, and the time it takes doesn’t bother me (providing I actually achieve it).What information I need is to establish whether I’m a “hardgainer”, and if so (or even if I’m not), how long should I work out for (session wise), how much should I work out with, how many times should I work out a week, and when should I start to progress how much I lift in these sessions?I’ll quickly give an example of my current work our schedule:Monday: ArmsTuesday: RestWednesday: LegsThursday: RestFriday: BackSaturday: RestSunday: RestMonday: ShoulderTuesday: RestWednesday: ArmsThursday: RestFriday: LegsThanks in advance.
Work Out Routines
From your information im guessing you are pretty skinny. First off if you want to have a muscular build you should work out everyday. If you have a gym around you this should be a workable scheduleMonday-Bench press(works chest and triceps), inclined bench press( upraised version of bench press), butter flys, tricep pull downs, and absTuesday- Squat, leg press, leg curls, leg extensionsWensday- Military press, shrugs, bicep curls, and absThursday- Dead lift, leg curls and leg extensions alsofriday- Abs and take the weekend offThat sounds about right... im sure helms will be able to help you out more than i can though.You said you are 17.. do you work or just go to school?