Whats the best work out to define the Hamstrings..
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Hamstring
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yeah, well I am getting good definition in my quads and calfs and arms and chest, after 2 weeks of workouts....I mean not very noticeable, but I can tell since it bugged me so much.Okay I was thinking of the workouts you mentioned Helms...Thanks...see ya on MSN.
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umm where exactly r the hamstrings located, jc?
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they are on the back side of your thigh