after stuff happens i always have problems letting go. anyone have any advice they could give me.
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Letting go
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i have the same problem.im still mad at people for stuff that happened four years ago.
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it doesnt take me that long. but im mad at someone for somethign that happened a year ago though.but thats not why i made this post.
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Well, I've got the same problem....I don't think there is much you can do about it, just distract yourself, do anything you can to get your mind off it.
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i have the same problem i cannot let go of things that have happened and it makes me feel awful. so i try and do things that like doing like going shooting which always works, but still it comes back, so i just try and keep my mind off it
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thanks, both of you