I love that Atkins diet. However, I did learn a little bit more about it being in a nutrition class with a bonafied nutrionist (yep...that's what she has her degree in).
Atkins is a great program and one that I live by. I am a healthy 20 year old female.
Just a word of CAUTION for anyone with TYPE 1 DIABETES:
Atkins is generally not reccomended for anyone who has type 1 diabetes, UNLESS STRICTLY monitored by a doctor and a registered dietician. It can be very dangerous for people with type 1 diabetes because Atkins promotes the development of what is called ketone bodies (hence a state of ketosis). Ketone bodies are formed by fatty acids that flood into your blood stream. It can cause DKA (diabetic ketoacidosis) resulting in a coma or even death.
I am NOT dogging Atkins. I am still on the Atkins program. But I am saying that some people should not start this program without an okay from a doctor.