Recipes

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what are some simple.. low fat.. low carb "dietary" recipes.. that you can eat when you are on a diet.. i remember when i was on a diet and i lost 35 pounds.. i had chicken, wild rice and salad almost every night.. and i loved it.. it was yummmmay

LOW CARB:atkins friendly cheesecake:4-5 sticks softened cream cheese3-4 eggs15-20 packets splendavanilla1/4 creammix all together until smooth. pour into cheesecake pan. bake at 325 for about an hour or until when you shake it, it wiggles a couple inches in the center but the sides are set. yum. great breakfast food!

mmm...:-D So i can eat this at any time? even if im not on a certain diet.. whats slenda? Your so damn smart

splenda is a sugar substitute that has a very low impact on blood sugar. you can use other sweetners if you want but some of them aren't as atkins friendly but better than sugar....you can eat this if you are not on atkins, but i would go light... fats don't really make you gain weight when you limit your carbs, but if you are on full carb intake watch out.

splenda is great

any other good meal recipes?

yup...LOW CARB RECIPES:taco salad:prepare ground beef with taco seasoningput over lettuceadd some tomatoes, cheese, salsa, sour creamenjoy!shrimp scampi:pound of shrimpcouple cloves of minced garlicolive oilwhite wine (if you want) a splashlemon juice (a splash)butterparsleybasilput big pat of butter in some olive oil at the bottom of a pan. heat up, add chopped garlic and saute a little bit at low heat. add the wine and lemon (a splash of each) add chopped parsley and basil. in another pan saute shrimp till pink and drain. add it to sauce and mix well. yum!meat roll ups:lunch meatcream cheeseherbs (optional)if you want combine herbs in cream cheese. spread of meat slices and roll them up. enjoy!

what meat do u prefer?

Atkins so rocks!!I've tried those before. I like turkey and roast beef. I also like a cajun turkey that my mom gets like every weekend.

i tend to like steak and chicken...

oops i meant for the roll up things.. they sound cool!

chicken tenders...yum

what are chicken tenders?

another name for them is chicken fingers or chicken strips, you can get them at fridays, chilis, any place really

im guessing there not low fat

no, but they're so good who cares dipped in honey mustard sauce, yummy

isnt this thread about low fat recipes

well it's about atkins too and you can eat them on atkins

In reply to: isnt this thread about low fat recipes well you don't have to have low fat to be on a low carb diet... low carb diets work better with more fat in them...and the meat rollups-- any lunchmeat will do, i like ham and turkey.

if you are so tired while on the diet that you cannot exercise vigorously, you are eating too little carbs and should add an extra serving or two of veggies to your daily total. atkins recommends that you exercise 30 minutes a day 3-5 times a week.