Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
Handstand / planche question
While doing a hand stand what muscles are you mostly using. AND what muscles are you using when you do a planche.
Handstand you would basically use ALL of your upper body muscles. Maybe even some in lower body. You're controlling your whole body. It's a great exercise.