hi, i recently got a summer job here in the UK 5 days a week 9 - 5, only problem is when it gets to the weekend i'm too knackered to go to the gym. My job is working at a holiday park, which keeps me wuite active, hoovering, washing down hosing etc. I dont currently have a bench at home, but am now planning to get one, so basically what i'm asking is, can you get the same effects from a barbell, dunbells and a bench as most of the upper body muscle building equipment at the gym by using different techniques? i'm sure in a week or so i'll force myself to start going to the gymagain, but in the meantime could someone answer my question, thanks a lot