Okay so i think i have big arms and i want them smaller. How can i do that? i dont want it to turn into muscle neither. i just want smaller arms. any advice? thanks
Big arms from what? Fat?If it's fat then there is nothing you can do specifically to lose the fat in the arms except lose body fat overall.
You cannot target body fat. You cannot say 'I'd like the fat on my arms gone' and then workout your arms thinking it will remove the fat from your arms. It would simply build muscle underneath the fat.
The muscles on your arms for example, do not use the fat on your arms for energy!
The only way to burn fat is to do cardio workouts - those that get your heart rate up to about 80% of maximum or thereabouts.
You'll lose fat from all over your body though (remember you cannot target fat). Also, normally the first place you put on weight is the last place that it will come off.
Hope this helps and good luck.