my wrists are very small and I was wondering if there is some way to make them bigger. My forearms are fine and my biceps are coming along but my wrists are tiny. Is there some excerise i can do to make them bigger. Any info would be incredible
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Small wrists! help
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Pretty much just have to gain weight. I'm a good size guy, but I have smaller wrists than I would like. No pain, no gain. You'll either have to accept it, just put on some more fat, or get ridiculously large forearms.
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It might not be that his wrists are small, but that they are actually skinny. I have skinny wrists and gaining weight doesn't help and neither does lifting weights. If he is talking about skinny wrists, then there's nothing he can do about it.