bench press and a push up seem like they would work the same muscles. So why not just do one or the other?? Or do they work diffrent muscles??
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Push up V.S. Bench press
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If you want to gain mass and strength, you have to lift heavy weights. This means weights so heavy you can only lift the weight ~10 times before failure. I can do over 50 push ups, which will give me endurance, but not size.
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oneteen, I am talking about a push up not a pull up. Pull ups are totally diffrent then bench pressing.