While doing kegel exercises I can't seem to seperate my PC muscles from my anal muscles. Any way I can stop flexing my anal muscles?
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Kegel Exercises
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im not being dumb, but i read something similar, that if you exersize and control ur PC muslces (doing that while ya urinate) you can control ur orgasm, ya can climax and then go on.. anyone else heard of this..... or is it just me?
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That's what the two posters above you were discussing.
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sighs sorry folks then. thanks again Mr A
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well im tryin sometimes to make the whole thing even better!
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That's what I do yet I just can't isolate them, I try but I always end up flexing my butt-hole.
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The muscle(s) in that area are all sort of connected. If you flex one, you're going to flex the other. I don't think that they can be isolated.