hello guys... well i got a weight class and i want to know a good way to build up my chest muscles... i got muscles everywhere else but i want to fix up my chest since im pretty skinny and dont have alot of body fat so i barley have any chest and it pokes out a little funny cus of it... i just wanna balance it out, which excercises should i do and what are some good things to eat (protein shakes, chocolet cake)
Building up some chest muscle
Oh, first it's runner's legs and now it's swimmer's legs... psshhh But to the original poster, I'm actually having a problem with my shoulders and upper back right now from having too tight of chest muscles and I need to correct that by working the backs of my shoulders and my back muscles at the moment and stretching out. That's what I get for doing so much swimming and not stretching properly or being sure to equally work some of the neglected muscles. Take Helms advice and be sure to do a balanced program that gives adequate work to all opposing muscle groups (biceps - triceps, hamstrings - quadriceps, etc).
My advice:Play basketball and/or football Do lots of pull ups(if you do them regularly they will have amazing results)Go to the gym everyday for about 1-3 hours depending on how much time you haveSWIMMING A LOT WILL HAVE GRAT EFFECTS!!!Do that for at least 2 weeks and you'll have results, I do it every day just to make sure I stay in shape