What things can you eat or drink to increase your sperm count?
Yeah, nothing is right. Just eat right, stay healthy, and get plenty of sleep, and you'll maximize your sperm production. The easiest way to increase your sperm count in an ejaculation is to just not ejaculate for 3-5 days. Although you can get higher sperm counts beyond that time, the quality of the sperm begins to decline. The most fertile ejaculations are once every 3 to 5 days.