More Reps, Less weight ... or, less reps, more wei

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helmz do u have any good tips because im working out at the gym as well(in fact i just finished drinking a protien shake). And is that less weight more reps thing true?

Hang around a little longer and read some of his stuff. You'll believe soon enough. He's our best expert on weightlifting and he has made many awesome posts on nutrition and training that are relevant to getting to be the way he is.

hehe, ok, i mostly belive u now...and when i 1st joined i didnt think that that pic in ur avata was actually you...it looks kinda...fake.but hey, go you! wish i had asmuch self disiplin and motivation

since I'm neww... why don't you teach me the ropes?kidding :P sorry. i had to do thatt.

hehe, its ok, i belive u :grin:

ill not b a perve and a hypocrite with this 1...im not willing to start handing out my pics so im not gonna ask 4 them off ppl...

i think it was cuz u look all shinny and plastic in that pic and sumthing bout ur abdomanal area just look way 2 freaky unnatural...in a good way ofcorse, im not harassing....any way, yet again, go u!

Actually, Helms, for how long were you that toned? That must have been after a cutting cycle right, because you're just as huge but not so defined in a lot of your other pics.

oh so he makes a point of showing pics round to members does he......and u say ur not showing off hehehe

nude? and you censored them for people? aww, thats very considerate of you

That good. Niceness is a very under valued quality.

So I here-by award you the niceness badge :grin: so people will know that you are nice and finally the nice people of this world will get the accnoledgement and appreciation they deserve!

The world needs more nice guys...then they all need to come and find me and drive away all the assholes I seem to attract.hehe

Yay! Badges are fun.Cool! I have to highly recomend NZ as one of the coolest places to visit. Hope you do come, you'll love it.

yay! gotta love the kiwis!You haven't asked but no, I'm not much of a sailer. I have sailed when I was younger which was fun in one of those little one person sail boats and been out on larger sail boats....and fishing on other boats etc but my family are not sailers it seems.But you're right about the yatchs. My mum works for a ship surveyer who does all the HUGE luxurey yatchs they build in Auckland and my sisters good friend went into boat building when he left school. It's a great place for it.Ahh, memories of the Americas cup and all that jazz. heheI love being a kiwi we have it pretty good here and I think people should apperciate that alot more then they do.

Bedges? What Bedges??? I don't need no stinkin' Bedges.

In reply to:yay! gotta love the kiwis! Yes, yes you do.

Yay! It's Kiwi, my very favorate Kiwi on A2A Good to see you around again!

I was never gone, haha.

Really?

Must have been my imagination. It's slightly on the over-active side

No worries