I feel so uptight!!

bigmo123

Whenever i'm at work or college I feel so uptight all the time and pressurized. This affects my ability to make mates as I stutter etc. when even talked to. As soon as I get home I feel like a different person completely, anyone got any tips on loosening up? Cheers

websexinfo

Pick up a book entitled "the tao of inner peace"

CuteNCrazy

I find a glass of wine works nicely....but I won't encorage underage drinking

jakew06

i have the same problem with the kids at my school. what i do is usually i take deep breaths, and exercise before and after school because you have to find away to calm yourself. you just need to be able to calm yourself down, and think before you speak (helps the stuttering)

SomeOne420

Good advice everyone. First off let me ask you do you have low self esteem? That sometimes can make people nervous or shy. If you feel good about who you are inside and out then you should do fine.