Is it better to excersize in the morning, or at night? Which one will have a better effect on my body?
Exercise Question...
Is it better to excersize in the morning, or at night? Which one will have a better effect on my body?
i do both.... but i dunno i see more of a difference in the mourning in my muscle size in the mourning
There was already a thread on this. Anytime is a good time to exercise. There really isn't a "best" time.