hey guys and gals,I started off my school year in the fall at 150 lbs and through weight training class that we could take instead of gym i have made it up to 175 lbs and it seems like i am starting to hit a plateau in all of my lifts. I have been doing the carb loading that the coach has given us and as you can tell it has helped me out a lot. My question would be that at 5'11 and 175 lbs am i at a good weight, and also what can i do to improve my bench (stuck at 180 lbs), squat (310), and power clean (200)? any advice would be good and i thank you all for taking the time to read this post.p.s- i also noticed that with the carb loading, i have developed a little patch of fat under my belly button and i was wondering what else i can do other than run (doing already) to get rid of it.Thanks
Question about weight training and size
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Few things you can try:
1. Eat more, try bulking and cutting.
2. Cycle your routine, your body might just need a break. Try lighter weights with higher reps for a month or two.
3. Shock your body; your body has grown used to your current routine, so throw in some new excerises, rep/set routines.
4. Get some supplements, namely Protein or Creatine.
5. Rest, you could be over training. Get some more sleep and give your body a break between workouts.