Hi,im 14 and im a gainer. I am currently at 180lbs and am getting fatter. I want to know when i should stop. What age is good to go be able to slim down again at?
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Gainer
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If you are getting fat, then you need to stop NOW. Losing the weight after you are already fat is harder than maintaining the proper weight before any weight gain.
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I'll second that from personal experience; I'm 22 and I've about 10 lbs away from being called obese.
OP: SDP gives the best advice; stop now, balance your diet, exercise (at least 2-3 times a week) and be determined to lose the weight.
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ive ignored your adive and have gained 1 stone!
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