Lose it all.. and FAST as heck

---

OK.. i just posted a lil dealio about my upcoming trip to china.. and besides my shots questions.. i have need for a lil workingout/dieting tips

i need to get in the best shape i can possibly get in before april 18th. im willing to do what it takes.. but i honestly dont know what the best route is.. so far im ilke.. hmm ok eat better, drink water.. work out alot.. but i dont konw if that in and of itself will do the trick.. ims ure there is some sort of answer.. like. how much water? how much should i work out? and what should i be eating.. if i have to eat nothin but salad i will, but i assume i need protein..ya so ANY advice helps.. if someone relaly knows what there talkin about in regards to excersice and diet.. let me know.. id prefer to just have a convo with u about it. thanks so much.. like i said.. ill do whatever it takes so if u know a specific way that will for sure work fast.. let me know

Cut meat from your diet completely. The human body is not made to digest it. And youd be helping those cows at the same time.Nuts are high in fat, and rotein, so they might not be the best option, so you may want to take a protein supplement if you are willing to shell out a little money. Salad, with balsamic vinagrette and veggies is extremely light on calories and fat. Less than ahundred calories if you add huge amounts of veggies. Plenty of people live solely on veggies and fruit. No nuts, grains, anything. But tis not neccesarily easy. Pills arent a good idea either.

That's completely false, we are made for digesting meat. According to evolutionary theory, our ancestors waaaay back gradually moved from the jungles in favour of flat lands, where meat made a much larger part of their diet. We adapated as hunter gatherers, and our bodies actually require a lot of nutrients that we get from meat to be healthy, particularily red meat and fish.

Now whether you believe that or not is up to you, but it fact that we require many nutrients that are found in meat. You can get some of the essential vitamins and oils from other sources, but it will require nuts, it will require grains, and it will most definitely require careful selection in veggies. Dairy products definitely help too, or fortified soy. Protein isn't your biggest concern, because that can be obtained from multiple sources. It's things like iron and the B vitamins that you won't get enough of if you're not careful on a vegetarian diet.

what about working out ??? what should i do

Quote:Cut meat from your diet completely. The human body is not made to digest it. And youd be helping those cows at the same time.then how come God invited steak sauce, huh? anybody who wants to lose weight wants to lose it fast. To be honest if you intend on losing a lot, and you lose it really quick, you may get stretch marks...no substitute to a good diet, exercise, and healthy natural sleep. it will give you a better gradual weight loss than any radical plan.

ya i know how to lose weight gradually. im not fat .. im only 130, at 5'6. im just sayin i want to get back in to the best possible shape. and i doubt id get stretch marks.. cause like i said.. im not fat. so unless i literally starved myself, i know i physcially cant lose enough weight to cause the marks. but i will keep in mind what u said about sleep and what not

So basically you want to tone yourself instead of lose weight?

i suppose u could say that. i know toning would cause me to lose some. basically i just dont which exercise routine to follow. i mentioned earlier that i am plannin on just workin out as much as possibnle.. doing aerobic classes and what not. but i dunno if there is a actual method i could follow

Helmsman seems to be good at this.. If he would check out this thread he could give you some very good tips.

well if you want to lose a bit of weight just keep your diet the same, only eat slightly smaller portions. as for getting in 'shape' well Helmsman could probably help you out there, ive been fucking around with on/off routines for years now and im skinny, fairly toned, but not how id like to be. you need to get really organized if you're serious about getting in the best shape possible.

Check out this link. To get in the best possible shape, you will need to devote a lot of time to it.

Tell me something, what activities do you enjoy doing? Do you have any friends or family members that participate in particular activities?There are many exercise routines out there, but the most important thing is to find the one that is right for you. What do you like doing, what are your goals, and what works for you and your schedule. If you want to put on some muscle and gain mass then weightlifting is a good way to go, and this site doesn't have a shortage of advice on that front. Helms could make your jaw drop with info.Now you said you want to lose weight. What cardio exercises do you like? Do running, biking, or swimming appeal to you? An aerobic class is great too, especially if you do it with someone you know or meet people there that you enjoy being with. What you need to do is find an activity (or even better activities) that you enjoy doing and just go for them. Couple that with a healthy well rounded diet and you'll be on your way to getting in shape.Now there is no quick miracle fix for getting into shape, but I can guarantee you that you'll notice at least a small difference in results if you pay attention to the right things. Perhaps you'll find a class easier to get through, you'll feel more energetic, or you'll improve your time slightly going a particular distance.Now, don't push yourself to exaustion. If you've been previously inactive then I wouldn't shoot too high. Most injuries occur when people get back into exercise and push themselves before their body is ready to adapt to it. You need to gradually move yourself into a better routine. Don't work out every day, and be sure to get good nutrition, particularily on the days that you work out (doing whatever you decide to do).