BAsically ima cut straight to it. I wanna lose atleast a stone relatively quick (Atleast by may). Sorry for anyone that doesnt know how much a stone is in lb's. I think its like 13 or something. around 0.5kg. Anyway, ay exercises i can do at homme? I also want to be able to increase muscles (abs,chest,bicps,etc). and i know it CAN be done without a gym membership cos my cousin has never been to one. EQUIPMENT I HAVE AT HOME ARE:DumbellsTreadmillPunchbagSkipping RopeExercise BallOne of those ab machine things...Any help = Much Appreciated
Exercises at home?
A stone is exactly 14 pounds (avoirdupois), about 6.4 kg.
Originally Posted By: HelmsmaNYou wanna lose weight? Run and eat less. A stone is 14.2 lbs I think, and a pound is rougfhly equivelent to 3500 calories. Cut your diet by 500 calories, over 7 days, there's your 1lb defecit. Up the workload to 500 calories burned per day, over 7 days, there's another 1 lb defecit.With this information, you should be able to figure out what you need to do. The hard part, is in the second, third, fourth (etc) weeks, your body will crave the food. This is where dieters fail due to the inherent weakness for food.So you have dumbbells, a jumprope a punching bag a treadmill aqnd a bosue ball. What exactly do you want, instructions on how to turen on the treadmill? Motivation to use the jumprope? Put on your boxing gloves, hit the fricken bag already. When you get tired, jump friggen rope for cryin out loud, and when you tired of that, turn up the treadmill. Do some crunchews already, with the dumbbells on your chest (that's about all they're good for unless their 40's or something worthwhile)So basically, GET TO WORK.You're welcome. I'd take it from Helmsman...He knows his stuff